Finally, here is the best thing to exercise with that I have ever found (other than walking). Exercise makes such a difference with my blood glucose control! And this I can do in good and bad weather. I have worked up a 15 minute routine which I try to do 5 days a week and I also try to take a 30-45 minute walk each day (don’t always succeed).

Good luck with your efforts. Diabetes is such a journey and so much to learn! See you at Whole Foods!

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