Deb

I got my trifold. No complaints from hubby, so I do another method called block therapy. Basically, it’s a piece of cedar wood and you can lay on any part of your body, face, head etc. It helps with fascia. had been bringing out an old injury after I blocked my knees. My whole left leg just hurt in different places. I strained it years ago with weights. So, I’ve been blocking my feet leg calves. What I find interesting is I’m using the Cellerciser which David Hall has said will bring out weaknesses, imbalances. And it did more so in the same leg so I turned down my time on it to 5-10 min instead of 20. Did some stretching for the legs. Did some bounce for both legs. Took it easy. Just the inner part of my knee and ankle are a bit sore. Same old injury working itself out. I did 5 min today watching my feet shifting back on my heels. Got off and the knee feels like it’s getting stronger and less painful now. Very interesting to see this old injury heal up. I’m finding both methods to be very complimentary. Loving it!