Thank you for writing me back. I must have had a short stint of insanity when I returned to the old, boot-camp form of exercise. I belong to this web based radiantrecovery community which is based on Dr., Kathleen DesMaison’s work with sugar sensitivity and most of them do weight training at a gym and also some form of cardio. I have shared on many occasions how much I love doing my Cellercising.
When I was going to Positive Changes In SLC, I was not really losing weight no matter what I tried. Diane Bradshaw finally sat me down and told me there Is no psychological reason she could find why I could not lose the weight and the reason must be biochemical. So, this led me to the biochemical healing process I am now involved In. It took me about one year to let my biochemical processes heal before my body would start to release the weight About five months ago, I started to notice that my clothes were getting looser. I have lost about 35 pounds in this time. My main form of exercise has been to Cellercise for 30 minutes five to six times per week. Plus, I walk a lot. When I decided to try
what the other people in the radiantrecovery community are doing (the weights and cardio) I noticed that my steady weight loss had stopped and also, I was not feeling as good as I have been.
When I decided to stop doing this and return to my Cellercising I immediately felt better, slept better and did not feel fatigued from the workout. I weighed this morning and had lost three pounds. I had also noticed that my appetite had increased when I did the other form of exercise and now it is back to normal.
I was so happy to turn my music on and get on my Cellerciser. It felt like coming home. I will try your recommendation about altering the angle of my body. I had added the spurts of Intensity you had suggested, and I think this is what made the difference for me to finally start to lose the extra body fat. I have a long way to go but feel great right now.
Progress not perfection is my motto.