Dr. Linne
I know you have been super busy since COVID and folks are looking for a method to boost immunity and to work out from home. The Cellerciser is what I recommend to my patients as it addresses both of these concerns. For some back history, despite knowing the health benefits of Cellercising and recommending the unit to my patients, I chose to purchase a cheap rebounder years ago and could feel the joint dysfunction that it was causing and so I stopped bouncing all together until I purchased a proper rebounder
(Cellerciser). The difference is incredible … so much so, that I created a YouTube video (see attachment) discussing why I recommend the Cellerciser and how it has helped me achieve my best health and fitness at the age of 45. I also wanted to share my personal interval training that I do. Here is my personal routine:
WARM UP:
- 1 minute health bounce
- 1 minute hip rock
- 1 minute gentle twist
- HIGH-INTENSITY-INTERVAL TRAINING:
- 30 seconds Jamba run
- 30 seconds health bounce
- 30 seconds sprint in place
- 30 seconds hip rock
- 30 seconds Jamba run
- 30 seconds gentle twist
- 30 seconds tilted front kick as fast as I can go
- 30 seconds health bounce
- 30 seconds Jamba run
- 30 seconds hip rock
- 30 seconds tilted back leg kick as fast as I can go
- 30 seconds gentle twist
- 30 seconds Jamba run
- 30 seconds health bounce
- 30 seconds side kick as fast as I can go
- 30 seconds hip rock
- 30 seconds Jamba run
- 30 seconds gentle twist
- 30 seconds ski patrol as fast as I can go
- 30 seconds health bounce
COOL DOWN:
- 1 minute hip rock
- 1 minute gentle twist
Also, I have been SO incredibly pleased with the quality of the Cellerciser and the results that my patients are getting, that recently I wanted to broadcast my own testimonial and why I recommend the Cellerciser to my weight loss patients. As of today, my first rebounding video has 60,000 views and I am excited to share my findings with the viewers! I look forward to staying in touch and providing any support that I can in an effort to help spread the word!
In health with many blessings,
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