I was reading your list of benefits of rebounding and I have a few of my own that I would like to add. Or question you about.
I’ve been rebounding regularly for the past 7 or 8 weeks since I lost my job due to covid-19. Because I’m housebound and spend a lot of time on the computer I make it a point to bounce every hour even if it’s just for 2 minutes … sometimes it’s 5 minutes but it’s not a lot. I’m a woman in my 60’s and I deal with a lot of aches and pains.
What I’ve noticed since I started bouncing regularly is two main things:
- I no longer have Charlie horses in my legs/and or feet on a nightly basis – sometimes so debilitating that I want to cry.
- I no longer suffer from plantar fasciitis. It always hurt the most when my feet would first hit the floor in the morning.